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Hello, my name is Colleen Mlynczak. I am a registered Social Worker (RSW) with the Alberta College of Social Workers. I have earned a Bachelor of Arts in Psychology Degree from Mount Royal University and a Master of Social Work Degree (clinical) from University of British Columbia. I was born and raised in Calgary and have practiced as a social worker, therapist, and counsellor for over 8 years.
Overall, I approach clinical practice from a client-centred and trauma-informed perspective, oftentimes utilizing attachment and developmental models as a foundation. In keeping with this perspective, I tend to use an eclectic approach that incorporates therapeutic interventions that align with the client’s goals, beliefs, and values. I generally utilize a blend of approaches which often include mindfulness-based practice, narrative therapy, cognitive behavioural therapy, dialectical behavioural therapy, cognitive processing therapy, as well as goal-focused and strength-based approaches. I also incorporate a social work perspective to ensure that all health factors are taken into consideration and addressed. This perspective allows for ongoing assessment that evolves over the course of therapy, allowing adjustments to be made as priorities or goals change.
This journal contains 4 weeks of daily tracking pages. Each set of pages is broken down into sections that track a variety of activities related to emotional wellness (mind), physical health (body), and spiritual well-being (spirit).
Available for purchase at Amazon.ca
An intensive self-help workbook that teaches readers how problematic thought patterns impact mood, influence behaviour, reinforce negative core beliefs, and ultimately destroy self-esteem. This workbook explains how “attachment” and adversity impact overall psychological, emotional, and relational functioning. With over 24 worksheets and activities, readers will learn practical strategies that address the root causes of their problematic thoughts and beliefs, strengthening resilience.
Available for purchase at Amazon.ca
403-988-9670
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