Ternion Wellness
Ternion Wellness
  • HOME
  • ABOUT
    • OVERVIEW
    • PROFILE
    • METHODS
  • PUBLICATIONS
    • GUIDED JOURNALS
    • REVERSE COLORING
    • REVERSE COLORING FOR KIDS
    • WORKBOOKS
  • RATES
  • CONTACT
  • More
    • HOME
    • ABOUT
      • OVERVIEW
      • PROFILE
      • METHODS
    • PUBLICATIONS
      • GUIDED JOURNALS
      • REVERSE COLORING
      • REVERSE COLORING FOR KIDS
      • WORKBOOKS
    • RATES
    • CONTACT
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • HOME
  • ABOUT
    • OVERVIEW
    • PROFILE
    • METHODS
  • PUBLICATIONS
    • GUIDED JOURNALS
    • REVERSE COLORING
    • REVERSE COLORING FOR KIDS
    • WORKBOOKS
  • RATES
  • CONTACT

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

treatment methods

Anxiety

Developmental Trauma

Depression

Depression

Developmental Trauma

Depression

Developmental Trauma

Developmental Trauma

Developmental Trauma

Addiction

Relationship Problems

Developmental Trauma

Relationship Problems

Relationship Problems

Relationship Problems

Stress Management

Relationship Problems

Relationship Problems

Low Self-Esteem

Emotional Dysregulation

Emotional Dysregulation

Emotional Dysregulation

Emotional Dysregulation

Emotional Dysregulation

Complicated Grief

Emotional Dysregulation

Complicated Grief

PTSD

Age Related Adjustment

Complicated Grief

Age Related Adjustment

Age Related Adjustment

Age Related Adjustment

Career Planning

Age Related Adjustment

Age Related Adjustment

affordable counselling Calgary, cognitive behaviour therapy, affordable counselling for seniors

Cognitive Behaviour Therapy

Cognitive Processing Therapy for PTSD

Dialectical Behaviour Therapy

 CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty. 

affordable counselling Calgary, dialectical behaviour therapy, affordable counselling for seniors

Dialectical Behaviour Therapy

Cognitive Processing Therapy for PTSD

Dialectical Behaviour Therapy

 BT teaches people to accept their thoughts, feelings and behaviours, and the techniques to change them. Not only are personal skills taught in DBT, but skills for interpersonal relationships are also emphasized. DBT is based on CBT, but it focuses more on the emotional and social aspects of living. 

affordable counselling Calgary, cognitive processing therapy for PTSD, counselling for seniors

Cognitive Processing Therapy for PTSD

Cognitive Processing Therapy for PTSD

Cognitive Processing Therapy for PTSD

 Cognitive processing therapy is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder and related conditions. It includes elements of cognitive behavioral therapy treatments, one of the most widely used evidence-based therapies. 

affordable couples counselling Calgary, Gottman Method Therapy for Couples, counselling for seniors

Gottman Method for Couples

Cognitive Processing Therapy for PTSD

Cognitive Processing Therapy for PTSD

The goals of the Gottman Method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together. The Gottman Method involves customizing principles from the research to each couple's particular patterns and challenges. 

affordable therapy Calgary, developmental and attachment informed therapy, counselling for seniors

Developmental and Attachment-Informed

Developmental and Attachment-Informed

Developmental and Attachment-Informed

 Attachment-based therapy is an approach to therapy that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that patients have learned either to suppress and avoid or to amplify and overemphasize because of early attachment experiences.  

affordable therapy Calgary, strength-based and solution focused therapy, counselling for seniors

Strength-Based and Solution Focused

Developmental and Attachment-Informed

Developmental and Attachment-Informed

  A strength-based and solution-focused approach offers refreshing perspectives on problem-solving and goal setting. By focusing on solutions and strengths, these approaches empower individuals and communities to take control of their lives and work towards positive change.  

affordable therapy Calgary, mindfulness based cognitive therapy, low-cost counseling for seniors

Mindfulness Based Cognitive Therapy

Developmental and Attachment-Informed

Mindfulness Based Cognitive Therapy

  Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in conjunction with mindfulness meditative practices and similar psychological strategies. 

affordable therapy Calgary, sensory somatic psychotherapy, affordable counselling for seniors

Sensory Somatic Psychotherapy

Developmental and Attachment-Informed

Mindfulness Based Cognitive Therapy

 It is a body-centered, or somatic, type of talk therapy that integrates sensorimotor processing with cognitive and emotional processing. It also uses the body to address trauma and stress, but with the addition of psychotherapy  

Ternion Wellness Counselling

ternionwellness@gmail.com

403-988-9670 


Copyright © 2025 Ternion Wellness Counselling - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept