Cognitive Behaviour Therapy

 CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty. 

 BT teaches people to accept their thoughts, feelings and behaviours, and the techniques to change them. Not only are personal skills taught in DBT, but skills for interpersonal relationships are also emphasized. DBT is based on CBT, but it focuses more on the emotional and social aspects of living. 

 Cognitive processing therapy is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder and related conditions. It includes elements of cognitive behavioral therapy treatments, one of the most widely used evidence-based therapies. 

The goals of the Gottman Method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together. The Gottman Method involves customizing principles from the research to each couple's particular patterns and challenges. 

 Attachment-based therapy is an approach to therapy that specifically targets those thoughts, feelings, communications, behaviors, and interpersonal exchanges that patients have learned either to suppress and avoid or to amplify and overemphasize because of early attachment experiences.  

  A strength-based and solution-focused approach offers refreshing perspectives on problem-solving and goal setting. By focusing on solutions and strengths, these approaches empower individuals and communities to take control of their lives and work towards positive change.  

  Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in conjunction with mindfulness meditative practices and similar psychological strategies. 

 It is a body-centered, or somatic, type of talk therapy that integrates sensorimotor processing with cognitive and emotional processing. It also uses the body to address trauma and stress, but with the addition of psychotherapy