Holistically Inspired Counselling
Offering a personalized integrative approach to emotional wellness.
Holistically Inspired Counselling
Offering a personalized integrative approach to emotional wellness.
about ternion wellness
Mission
My goal, as a social worker, therapist, and counsellor, is to help adults, seniors, and couples navigate life's challenges. I use an eclectic approach that respects each client's individuality. I tailor my therapeutic interventions to suit the client's beliefs, values, and goals. Always keeping in mind the importance of integrating factors such as psychological wellness, physical health, spiritual well-being, and various other social factors.
Approach
I offer a variety of evidence-based counselling services, including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy for PTSD as well as Gottman Method Couples Therapy. My integrative approach can effectively help individuals who suffer from depression, anxiety, insomnia, low self-esteem, childhood trauma, complicated grief, PTSD, age related adjustment, stress, dysregulation, and/or relationship problems.
Philosophy
My approach is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and emotions, and where they can develop the skills and tools they need to thrive. It is important to me that my services are accessible to those in need. Therefore, as a standard of practice, I offer affordable counselling options that are below industry standard. I also offer individuals who are facing undo hardship sliding scale and, in some cases, pro-bono services.